I’m 8 months postpartum and anytime I go for a run, I am incontinent of urine. I use to love running before pregnancy and completing marathons etc.
now I can’t even run half a mile:(
I’ve been to Physio and I don’t seem to have prolapse.
Anyone have a similar experience and did they recover?
I had a large baby vaginally over 4.5kg and had vacuum assisted birth too. 42 weeks.
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Have you tried kegals? (Sorry not sure how to spell it).

Hi ! Yes! Women's physio helped me, I have a hypertonic pelvic floor but for me personally only just stopped seriously leaking on runs and im 3 years post partum but I wasnt running much at all and barely had time to fix what was going on. Im sure if I dedicated more time to it it would have been sooner but there is hope!!