Anyone breastfeeding and going through perimenopause? The struggle is real! I just started hormone replacement therapy this past week, my doctor said it's okay since im over 6 months postpartum and I'm hoping it will help, but curious if anyone else has found any tools - supplements, exercises, tips, etc. that have helped and also just looking for camaraderie.
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Would love to hear how this goes for you! I was hoping to start HT, but my midwife said it would interfere with my milk supply and not to start until I’m done nursing… considering my bub is only three months old, that might still be quite a while. 😬