Cutting dairy

It took 2 weeks to see any change and within 4 weeks my baby literally never spit up and started sleeping so good :)

My GP said it takes about 10-14 days for milk protein to completely leave your breast milk but it will drop significantly in the first 24-48 hours.

I saw some improvements within the first week but really I would say that I saw a significant change after week 2. Baby was much happier and within a month all symptoms had disappeared. I believe it can take a while as their stomach needs to recover and can take time to adjust.

The NHS has lots of information on how to get your daily dose of calcium with replacement foods. I was very lucky that my local GP referred me to a dietitian who gave me a list of foods and their quantities that I could eat in order to get my 1250mg daily calcium. I would try and get this through your diet before taking a supplement. If you can’t then I would seek advice through your GP who can recommend an appropriate dose for you to take.

It can take 6-8 weeks for all of the inflammation to calm down and every symptoms resolve.

Took me about a month

For me I saw almost immediate improvement with the rash my daughter had. Within three days her rash was completely gone. For the reflux to improve it took closer to 3-4 weeks before I saw improvement and around 6-8 weeks before she was completely better.