I need help and advice

I have adhd and it can get extra much for me.
I went to ikea and got large boxes/baskets.

I then have a tidy box/basket.

I walk into the lounge and everything that shoukd NOT be in the lounge, goes into the box.


Then 1x per week or sometimes 1x per day, i go and empty the box.
I walk to each part of the house with that box and place whatever is inside into the correct place.


Sometimes I don't have time to out things in their place.

So I have a box for the kitchen. Everything not supposed to be there, goes in there..

One for my bedroom
Kidsroom
Bathroom
Dining room etc.


And when I have a bit of extra time, I grab a box from a room and go empty it. But I try and empty ALL the boxes at least 1x per week.

That way, my space looks clean as all is in the box and Im not overwhelmed feeling I have so much to tidy.


Hope that helps.