Mental health advice please x

I’ve been through a lot the past 15/16 months, some pretty big traumatic events and it’s starting to have a big impact mentally. We’re thinking PPA/PTSD.

Being 3 months postpartum, am I best reaching out to the health visitors or GP for help? Going to contact them tomorrow but unsure which route is best.

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You can self refer through the doctors x

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Either is ok. Depends who you feel thr most comfortable opening up to. They will either refer you to perinatal team directly or they will refer you to the mental health team and they may suggest the perinatal team, depending on what is most suitable for your individual needs/ circumstances.

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