Hi! My son is 2 years and 8 months old and he doesn’t listen to anything I say unless I would make a threat but now that doesn’t even work even if I’ve continuously followed through with the threat he will scream at me and purposely do things like this evening for example he kept on trying to throw a ball at my dinner and then succeeded and then he tipped my drink out on the floor. That’s just this evening it’s tipping me over the edge as I jus feel like nothing is fun and he’s stressing me out to the max. It seems like it’s non stop am I the only one dealing with this he will scream and not let meput him to bed or read him a story and call me rubbish feeling so deflated can anyone help or shed some light
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Biologically they can only listen 25% of the time so adjust expectations. Also they need longer to process (at least 10 seconds).
Get down to his level
Use his name
Simple instructions (few words max)
Tell him what to do not what not to ie instead of don't throw or no throwing say ball stays in your hand or ball goes on the floor.
I'd have asked and if he didn't stop I'd have just taken the ball away, tell him you aren't ready to play with it right now.

My boy just turned 3 and we've had this issue since a few months too. Sometimes he's great but other times he won't listen (especially when he's overtired). He kicks and hits and I get sooo angry! We're just trying to deal with it one day at a time! Some days I'm patient, some days I lose it 🤷🏻♀️