This is my 3rd pregnancy and I’m approaching 3rd trimester soon. the first pregnancy good no issues the 2nd was good until they poked me with epidural needle 4 times. (Not sure why) Ever since I’ve had issues with my back however now that I’m pregnant my back is constantly in pain especially at night! can’t sleep feel like I’ve tried everything I’m not comfortable with going to chiropractor while pregnant. any tips on what I can do to ease the pain and pressure just a little.
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Pillows. I would put on behind me, inbetween my legs and underbump/to cuddle with on a night. Otherwise get your partner to lift baby bump up. It will give u a short relief but its so good!
I tried pregnancy pillows and they made my back pain worse