PP Depression?

I’m sorry for the long post but if you read it I appreciate any advice.

My sweet baby boy is almost 5 months and I feel so alone. I haven’t had any thoughts of self harm but definitely feel sad a lot and just so overwhelmed. I hate crying especially when my baby is awake but I’ve been tearing up a lot. I have been struggling so much mentally there is so much stuff I need to do and I can’t get done. I don’t have help other than my boyfriend who is gone for work for another week(he does it so I can stay home and so eventually he can make his own schedule and be home more). There’s times I’m so sad I feel sick and a lot of times I can’t get words out mainly bc I sit quiet unless I’m talking to my baby and then I genuinely forget how to talk to adults. I’m 20 and have had anxiety but I can’t take medicine and I can’t talk to a counselor. I know I’m not helping myself by not taking medicine or a counselor. I forced myself to try both and neither one helped.

Thank you again.

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I think it can be extremely hard being by yourself for so long. Of course you’re appreciative of your boyfriend working so you can stay home but that doesn’t make it any less hard. I definitely recommend going outside and doing things. Making a daily routine can help too.

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You should try taking saffron, magnesium and l-theanine supplements. They have completely changed everything for me ! Going outside first thing in the morning and getting sunlight in your eyes can help a lot too! Start hobbies for yourself find something you find interesting or enjoy and start doing that in your free time ! Watch Disney movies or happy shows that can help a lot too!

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