How do you know when you need help postpartum?

With my first baby I had terrible anxiety, my health visitor was concerned as I wasn't sleeping for weeks (despite baby sleeping well), so she referred me to the GP, who just told me it's what motherhood is like and I'll be fine in a few weeks.

I think that experience has totally knocked my confidence in asking for help. Maybe I was just experiencing regular mum anxiety but I haven't had it this time round with baby number 2 so.. idk.

What's happening this time round is harder to describe. I'm not anxious, or sad really, I just don't feel much at all. Or what I do feel is sort of like dread? Or like I just want everything to stop, everything is too overwhelming and I hate this phase. I hate both kids needing me, I hate nor having time to breathe, and that just going for a shower or making myself food feels like I'm borrowing time, and that I'm always rushed.

My husband is a great support, he does loads and I couldn't ask more of him, but even with him here I still feel like I can't slow my brain down or enjoy anything. I feel guilty when he has one kid and I have the other, especially if he has our toddler because our toddler has really taken this adjustment hard and needs me more than ever. Any time I'm not with him I feel terrible. It's meant I'm struggling to really feel close to my newborn because the only time I spend with her is when I'm trying to feed her and get her back to sleep. Any time she is calm and sleeping I can't just cuddle her, I need to put her down and use that time to be with my toddler. I can't breathe or go eat or do anything for myself. I hate it.

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I would personally self refer to mind to start perinatal therapy or private therapy if you can afford that ☺️
The GP wasn't overly helpful. They gave me an antidepressant that made me feel worse and in hindsight was not what I needed.

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definitely reach out to somebody. there are a lot of different words and conditions etc for different feelings postpartum now but once upon a time this was the more classic presentation of PPD. being so overwhelmed that you are resenting your parenthood and unable to bond with your baby. it can escalate so whether it's your gp, a self referral, therapy - please ask someone for help

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