Breastfeeding

Hi there.s How do you know if it’s almost running out?

My production went drastically down after I got an infection and had surgery. They’ve been telling me that I need to lower pump or pump every 2 hours. The consultant told me it would take a long time though.

I had my baby a month ago and after 2 weeks felt like my supply was dropping a bit. Having some oatmeal with flaxseed in it once a day or more along with making sure I was drinking enough water helped me feel like it balanced out again! I really like the Purely Elizabeth oatmeal (I used the banana nut and vanilla pecan w/collagen ones) but I also just make my own too!
Also, pumping or having baby nurse more frequently is very helpful. I was going to start pumping but then my baby started cluster feeding and I didn’t need to.

I have tried lactation gummies and the cookies from Walmart I have had alot of supply of milk that comes in and also taken prenatal still to help my breast milk production. I also learned that if you drink body armor flavor drinks with coconut water , pineapple juice and regular water . You’ll have a good supply of milk

I’m running out too. My left boob is practically dry.

Body armors and any coconut water drink helped me