I struggling at dropping back off to sleep, especially if my daughter wakes up around 4am. So I end up reaching for my phone (I know the worst thing I could do). By the time I’m ready to go back to sleep i might as well stay awake
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Same here! I struggle with this, I haven’t found a solution besides the odd afternoon nap if I can or just to power through. You’re not alone!

My son wakes up for a bottle between 4:30am and 5am and I just stay awake as my daughter can wake up anywhere from 5:30am till 7am so there’s absolutely no point in going back to sleep.
I either scroll on my phone or read on my kindle😅x

My daughters been waking at 5am since she was about 4 months old, I grab a redbull and start my longgggg day😂😂😂x