Hey loves I’m trying to start getting my body right but I don’t know how or where to start. Is anyone able to guide me? maybe be my diet buddy and my exercise buddy. I’m just not sure how to do anything for my body after a c section. Not being able to feel that portion of my stomach is so weird, especially being a first time mom.
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Free workouts programs at Nourish Move Love. I would look at:
POSTPARTUM PLAN
https://www.nourishmovelove.com/postpartum-workout-plan
DIASTASIS RECTI PLAN https://www.nourishmovelove.com/postpartum-workout-plan