Hey, I’ve been going to a pelvic physio and I am seeing good small improvements. I am feeling positive about my journey, but was just wondering how many month postpartum did people feel they became asymptomatic?
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For me it depends, it is different with each pregnancy. Sometimes I could feel improvement within a few months and others it was over a year.

I first had prolapse with my second pregnancy. And I do experience some degree of it each time. But I also don't do the best at exercising for it everytime. I have noticed that it is related to diet and exercise though. So when I do better so does it.

Look into the Buff Muff method, she has some wonderful exercises and explains a lot of things. I downloaded the app and have really enjoyed some of her workouts