My butt looks awful after having twos kids. š
I had my daughter back in 2022 and I got mom butt. After losing some weight it got a little better. Had little brother in November and here we are again and it looks worse this time. Flat and like I have dips on the sides; kinda like hip dips but a little lower. Any tips or literally any help with this?? š
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I follow a lady on instagram called the belle method she has videos on how to release your glutes after being pregnant so you donāt have a āpancake buttā

Look into pelvic core exercises! I went to physical therapy for my pelvic core and wasn't expecting to get the butt that I did! I kept up with it all throughout my pregnancy and kept my booty š