My supply has dipped pretty seriously in the evenings. I’ve heard power pumping can bring it back up, but I’m not really getting any info other than the 20mins on , 10 off 10 on etc.
I’ve never gotten a second letdown, do I leave my pump on letdown mode until I get more milk? I’m getting drops after the first 20 minutes either way. Any advice, info, or stories (pos or neg), would be great!
Pump parts and flange size are all in proper working order btw.
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Power pumping isn't about trying to get another letdown its about mimicking baby cluster feeding, that first bit of milk you get in the 20 minutes is what your body's got but when you pause for 10 then pump for 10 and repeat your telling your body what its given you isn't enough and you need more. When you consistently doing it it sends signals to your body that okay you keep telling me you need more that what I can give so im going to start giving you more. It doesn't matter if you only gets drops its the stimulation you need to tell your body to make more