first-time mama looking for someone who's been through this

Anonymous because I'm honestly terrified to post this under my own name. This is one of the hardest things I've ever had to admit out loud, and being this vulnerable is really scary. I'm afraid of being judged or misunderstood, but I'm hoping maybe someone else has been through something similar because I feel so alone.

I'm a first-time mama, and I'm wondering if anyone else has experienced anything like this postpartum.

During the day I mostly feel depressed, but at night it's completely different. After I get up with my baby to feed, burp, and change her, I can't fall back asleep even though I'm absolutely exhausted.

As I'm trying to fall asleep, my mind starts racing so fast it feels overwhelming. Then I start feeling like someone is standing in the room with me or outside the house. Sometimes it feels so real that I'm afraid to even look because it feels like they're getting closer. Once I check, I know no one is there, but in the moment it feels incredibly real and terrifying.

I've also had nights where I've heard things that weren't actually happening, and I've had episodes where it feels like bugs are crawling on my skin, in my hair, or even biting me, even though there's nothing there.

One of the scariest parts is that my mind starts making plan after plan after plan. I'll mentally think through what I'd do if someone broke in, how I'd get to her, where I'd hide her, how I'd protect her, and then I start making backup plans to those plans. It's like my brain becomes convinced that something is going to happen to my baby, even though I don't have any real reason to think that. I know it doesn't make sense, but in those moments it feels so real.

I saw my psychiatrist yesterday and was prescribed medication, but I haven't been able to start it yet. I'm just wondering if anyone else has experienced anything like this postpartum. If you did, what did it end up being, and did it get better?

Please be kind. I'm trying my best, I love my baby more than anything, and this has been one of the scariest experiences of my life.

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How old is your baby?

I've never dealt with depression, but I can relate to getting carried away. There are times I've gotten up to lock the bedroom door (we co sleep) and even stand in the dark, turn on the balcony light to see if someone was there. There was no one. I'm in a safe area.
But even so, I think it's just that heightened sense of wanting to protect your kid.

I can't relate to these physical symptoms you're talking about.

Also, I bet your dr knows better, but I wouldn't take medicine like that.

One more thing. In the beginning stages of being a mom, I thought some weird stuff. It's normal, it's like an in built sense or urge to protect your kid. I'm not explaining it well, but you can look it up.

Hope this helps. This is the longest message I've ever sent on here

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That sounds so scary and I’m so sorry you’re struggling with these feelings.

I’m still pregnant so I’m not commenting to relate my own personal experience, but I do work with people with mental illness and the sensation of bugs crawling on skin is actually a fairly common symptom of a sub-type of depression, in case that helps you feel less alone.

I’m glad you’ve been able to reach out and have the support of your psychiatrist. I would say that, while taking the medication is entirely your decision, if you decide not to, I’d make sure your Dr is aware of this decision in case this changes their treatment plan or there are more rigorous non-medicated options they’d discuss, or closer monitoring. It could be that the medication if you decide to try it helps you just get through this initial stage which sounds really scary. The heightened concerns for danger do sound “normal” in terms of that need to protect your newborn, but it sounds like they feel extreme to you.

All the best x

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What your describing is a mixture of PPD and PPA. Don’t listen to the comment above that says not to take the meds. This sounds very serious and you need to take the meds to help get your mind under control. I had PPD after having my first and it felt very isolating. It felt like no one really knew what I was feeling and the sense of impending doom could be overwhelming. I’ve had many friends who have taken breastfeeding safe meds to help with PPD and PPA and have said it changed everything and was the best decision they made. Thank you for being strong enough to reach out to your doctor already. It shows your immense love for your sweet baby girl!

Long story short, you are not alone, take the meds, be there for your baby. 💕 You can do this!

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It sounds like you’re struggling with PPA and PPD. I have similar symptoms. Please make sure you take your medication, it will only help you and baby ❤️ I hope you’re okay!!! Message me if you need to chat xx

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I also had severe PPD and PPA, mine caused me to hyper fixate on the idea that my baby would die. If I was not holding him or looking at him I was fully convinced he’d die. I became so depressed and having panic attacks daily. My marriage was falling apart and I made several plans to end myself. I started taking Zoloft about 7 months ago and it’s been the solace I’ve needed for over a year! I can sleep again, eat, no more panic attacks or thoughts of suicide. It truly saved my life! Medications are there to help! Just try and see if it does! All love to you

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This was not my experience but I had severe post partum anxiety and my mind would race, showing me horrible horrible things that could happen. I was scared to be alone with my own baby in case some emergency happened. Medication SAVED my experience. I am so grateful for the medication my doctor prescribed to help me be present with my brand new daughter and be the best version of myself for her. Please take care of yourself, for yourself AND your baby

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I’m sorry you’re feeling like this! You’re brave to share this, thank you for opening up and seeking solace through others! My experience wasn’t as intense as yours seems to be but it was definitely overwhelming at times. I was diagnosed with PPD and PPA, but it got better as baby and I adjusted to each other. I didn’t hear, see or feel things that weren’t there, but my mind wandered so much it would make my heart race and I couldn’t sleep. I’d be up all night just staring at her and thinking of how to protect her. The biggest issue for me was my mind would tell me bad things were going to happen when I was turning corners holding her or driving with her. Images flashed in my head like they actually happened and my anxiety would sky rocket. I didn’t get on meds but I developed coping skills for those moments. Deep breathing, mantras for reminders, or just standing in the sun for a minute or two to reset. My heart goes out to you, I hope things better! Happy to talk if you ever need it

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I let someone talk me out of taking antidepressants and it was a huge mistake. I was gaining weight, but I wish I had just stayed on them. They really did help me. As everyone else is saying, it is a terrifying thing you’re experiencing, but you’re definitely not alone. I think if you’re able to get some good sleep at night, it will definitely help. I had to have someone just sit up with me some nights so I could get some sleep.

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Hey, so I’m sorry you’re going through that!! I actually experienced some similar things freshly postpartum. I was never diagnosed with anything and didn’t bring it up to the doctor, but I had extreme bouts of paranoia and was extremely anxious and depressed. It’s very hard. I will say that for me it did get better. I still struggle sometimes, but it is way better. How old is your little one? I think a lot of it for me felt like instinct almost. Like now, I’m the last line of defense. It’s not just my husband and I, but it’s now this new precious human I have to protect. So I think some of that is good and helpful, but it can swallow you up for sure. Feel free to message me if you’d like! It can be a really lonely place. ❤️❤️

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I want to say it sounds like a mixture of PPD and PPP. Please reach out and message me because I'd like to share with you my experiences and how I resolved them. I went through a very similar situation. Sending you all my love 💙 xx

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I really relate to this wow. The first 3 months of my daughter’s life I couldn’t sleep due to worrying about SIDS . If she slept past two hours I’d grab her shaking her thinking she had died . I used to hallucinate from lack of sleep and see people in the room and walk over to them and realise it was a shadow or an object . I thought I had lost my freedom . I would feel envy of people who got to visit us then leave and go back to their own life . I was extremely sleep deprived as she would be awake literally all night with me on a yoga ball bouncing her while she screamed . I would dress her super light even though she was a winter baby incase she overheated . I’d have panic attacks . It was just such a hard time like hardest of my life and I really regret not getting help. At 5 months things drastically improved but it’s honestly scarred me for life I’ll be so honest . I don’t relate to everything you said but a lot of it resonates . Sending so much love . It passes but get help !

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I had something similar and was diagnosed with postpartum psychosis. It's good you're seeking professional help.

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9 days pp and exclusively breastfeeding help 🥲

I am a ftm exclusively breastfeeding my 9 day old baby. I've been having a couple struggles/'problems'. To keep this post somewhat short I'll make bullet points. I'm just looking for any advice or similar situations and what you did?
● when trying to latch him he waves about and shoves his hands in his face and mouth stopping me from getting anywhere near his mouth and then gets frustrated he's not got a boob in his mouth (goes on for 5 to 10 mins sometimes and he gets really frustrated, and between juggling him and my boob I can't hold his hands out the way)
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● doesn't wake up for feeds day and night time. I'm having to wake him up if he's asleep. Gives hunger cues when he's awake.
● over the last few days he will only take 1 boob for 10 mins, sometimes this satisfies him till 3 hours later (which is when I wake and feed him if he's asleep, if hes awake he'll start showing hes hungry by then) but then sometimes he's hungry again very soon after. I just worry he's not getting enough or that i can't figure out when it's comfort or milk he wants.
I feel clueless and getting really emotional over this whole situation because I know we're both trying so hard I can see that he is I just can't get it figured out. I know this is all probably very trivial but it's really getting to me 🙃
Pic of my sleepy bubba for tax 💙

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I really need to be honest for a minute because I’m struggling and I feel so alone in it. Please don't judge me.

I’m a week postpartum and I love my baby more than anything. I prayed so hard for this baby, but I’ve been having such a hard time that I feel like maybe I'm not cut out for this.

The sleep deprivation is too much. I’m barely getting any rest, maybe two hours a day spread out in 15-30 minute naps here and there. During the night when he’s crying and wiggling and won’t settle, I feel myself getting overwhelmed to the point I feel rage, and then it turns into this suicidal feeling that I can't do this. I hate even admitting that. I would never hurt him or myself, but in those moments I feel like I’m failing him.

I've had a few moments where I've gotten so frustrated with him, that I've raised my voice during changes or feeding when he won't latch. Afterward, once he's taken care of and down for a nap, I just sit there feeling horrible because he’s just a baby and he needs me, and I feel like a terrible mom for even getting upset with him.

During the day, I love playing with the baby and making him laugh. But at night it's like this complete flip. My lack of sleep kicks in, and my depression turns into rage. I just feel like a bad mom.

On top of that, I don’t feel like I’m getting the support I need from my husband or the nutrients to keep up with recovery and breastfeeding.

My husband helps sometimes, but really only with cooking me dinner and I have to ask multiple times. A lot of the responsibility for maintaining our home and caring for the baby is falling on me, especially at night, and I’m just exhausted physically and emotionally.

My husband was good for the first few days, but now he doesn't even hold the baby. He just sits on his phone after work, complaining that he's tired too. But he gets to sleep through the night, and I'm the one who sleeps for maybe 15-30 minutes max at a time.

We also don't have a lot of money. We are struggling so much financially and I have been eating one meal a day. I genuinely feel like I'm dying, my body is so weak and in so much pain. I've lost like 35lbs and it's only been a week. I have no postpartum pads, I've been folding newborn diapers and putting them in my underwear. I'm just so uncomfortable and my emotions are shot.

I feel like I'm losing my mind to be honest. I'm bipolar, but I've never felt a depression like this. It feels like depression on steroids. I'm on the verge of tears all the time and I'm just trying so hard to keep it all together.

Then this morning I just was so out of it, and I couldn't properly care for the baby. My husband was getting ready for work, and I was crying and just not having a good time, so he snapped at me and said "then why'd you even have the kid".

I don't know that comment really stuck with me.

I feel like deep down he doesn't want this baby or even what we have. I've felt like he misses the family he dreamt of with his ex, but I pushed that feeling aside until now.

After birth he compared our baby to his other son and it just reinforced that feeling. He also compared my labor to hers. I feel like he's just bringing her up every chance he gets. The way he won't even hold or interact with our baby, and that comment this morning, makes me feel like he doesn't want this anymore.

I love my husband and my baby so much. I don't want to lose my husband. I feel like he's pulling away and I just can't deal with that right now. I don't have the energy to focus on multiple things, so I need to direct the little energy I have to focus on our baby.

I'm sorry if this post is all over the place. I just need to get this all of my chest. I feel like I'm failing as a wife and mother.

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