So toxic

I love my husband with all of my heart and I know he loves me the same but damn we are so toxic for each other and I don’t know what to do. If we argue it never gets solved. He’s avoidant. I’m anxious attachment and we are both stubborn and stuck in our ways. I have legitimate reasons to get upset (but I don’t talk about them the right way), he takes no accountability and he’ll want space. I want to fix it immediately. But here’s the thing. I’ve tried the giving space thing. I’ve tried to communicate differently. Nothing works with him. He’s 50 years old and has been like this his whole life. He’ll leave for a drive. Which angers me more because I wish I can just say fuck my parental responsibilities and go for a drive. So I call him 150 times just to get ignored. Then he’ll finally say he takes some accountability, he’ll do better, I’ll do better and then it just repeats. It’s exhausting. He never wants to talk, his problem with me is all I want to do is talk it out.. yet we never talk it out because he always refuses. So the same argument happens again in three days. It’s actually annoying. I know I have a lot to work on myself because I hold things in until i explode but a lot of these arguments would never happen if he didn’t do half the things he does. Like today. He slept all day because he drank a lot at a 4th of July party last night. So I was alone on baby duty yesterday. Alone on baby duty today. When do I get to just sleep all day? But I can’t talk to him about it because god forbid. So I hold it in and end up snapping because I’m overwhelmed and mentally exhausted. Any advice? We are never going to leave each other so I’m just looking for ways to promote better communication ig.

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It sounds like you (or possibly both of you?) are like, suuuper self aware of your cycle as a couple, what triggers you both, and what keeps the cycle going. I think that’s huge.

Are there offenses that have built up over time that either one of you need to talk about?

Does he know that you feel like you have things to work on? Have you talked with him about what those things are? Does he know how helpful it would be to you if he took accountability when these arguments happen and does he have the vocabulary to show you that he’s taking accountability?

If I have something hard to talk about or I know what I’m about to say may trigger an argument, I’ll give a prelude haha something like; “okay, I need to talk about ABC as I’ve been sitting with it today and it make me feel XYZ. My hope is that I can share my feelings with you and we can understand each other better at the end of this conversation?”

That usually helps to disarm someone who is avoidant or particularly combative.

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Sad that you’re never gonna leave him cuz it sounds like he needs to be left. Doesn’t sound like he cares about your feelings very much.

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