I don’t know how to make friends. I’m a 30 year old woman, a wife, a mom. I’ve always just existed. I don’t even know how to talk to people. But I’m so lonely. Sometimes I even just text myself to try not to feel alone.
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At least you are a wife it means you have a husband. I do not have a partner or husband so I'm very alone and I feel what you feel too

Good morning. Have you considered joining community/civic groups?
I'm a baby sleep coach. I'm married. I'm a mom of 3. When I coach moms I encourage them to create a community of support for themselves to help alleviate the loneliness that can sometimes come with motherhood.
In your neigborhood or city, there are groups looking for volunteers of all sorts. If you can get a 2 hour window for example, to go and serve at a food pantry one Saturday, maybe that could be a place to start.
There are pods on this platform that you can listen in and meet some very cool women.
We're human. We need people around us. It's not good for us to be alone.
When I start believing I am alone.... I have to remind myself that that's not true. I have my family (my husband and children).
Stand firm and all the best!
-Nesta