Out . Anytime she hits or she’s not listening I put her in the pack and play for a time out I remove the things she interested in for bit so she know time out is punishment but how I get her to stop throwing her self back while having tantrum i try not to Interact while she having one so she knows that behavior doesn’t get her anything she communicates very well and lets me know what she wants and need but I just can’t get her to not do it at all I don’t like her hitting her head and I don’t want her to think that behavior is okay either so sorry for the long post
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Time outs aren’t doing anything at this age. She needs positive reinforces and a calm voice telling her her actions aren’t safe

Youtube search positive parenting response to toddler hitting. Hitting is normal and they learn eventually. Speak to therapist about learning to regulate yourself so you don’t get triggered by developmentally normal behavior.