Hubby feels everything we do is 50/50. He does the yard work and the handy work around the house. I do cooking, laundry, and groceries.
We do our best to split cleaning amongst us and our son.
Childcare defaults to me M-F since I work from home, and hubby does not.
But I plan EVERYTHING (vacations, play dates, doctor appointments, birthdays, Christmas presents for all the kids on BOTH sides, meal planning, date nights, babysitters, house sitters, even scheduling car maintenances).
Hubby doesn't think mental load exists and doesn't think the planning is all that stressful or hard.
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Leave him to do it then. Simple.
Give him the shopping list let him be responsible for that atleast. Yearly things like vacations start interchanging with him where he does 1 and you do 1 next time. Pick the gifts and get him to go buy and let him take the kids to parties etc on the weekend while you rest. Y'all let these men get away with too much n complain. Just be stealth and give him more responsibilities and soon he'll learn. You don't have to go to everything let him go with the kids and represent you sometimes. He'll appreciate you soon enough.

The mental load, not really. I handle the mental load, but he does more of the physical load.
He cooks, does dishes, and laundry.
I handle everyones schedules, appointments, most of the mowing/yard work, and childcare M-F in the morning.
We both handle groceries, meal planning, family activities, cleaning up after the kids, and childcare in the afternoons/evenings, as well as whatever other things that may come up, and recognizing and appreciating the effort that the other puts into their role.

Our physical load is 50/50 when he's not working. The mental load of things that you've listed I do the vast majority of because I'm currently a SAHM and usually enjoy planning things especially presents events etc a lot more than he does. The way I see it, he has a mental load from his job (which is very stressful) so if he has less to worry about at home then I'm happy. If I ever need or want input though or wanted to change things we would. Edit to add he is aware of the mental load I carry and very grateful, doesn't just take it for granted

The mental load doesn't exist for men. We are wired differently. They're wired for absolute focus, were wired for planning and multitasking. That's why we struggle with mental load. We look ahead and struggle to stay in the present moment. Matrescence isn't just a word for the time after a baby. It's actually a neurological process of change in the brain that does not occur for fathers. It's annoying, but it is what it is

I handle the majority of the mental load but im a sahm so its part of “my job” if I was working whilst taking care of the kids all day and was still expected to do everything you do i would be fuming x
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