Hello Ladies. Ive been married for a while and Ive been doing a lot of unlearning and healing. Ive come to realize that even if I have improved a lot one thing that I still struggle with is allowing my emotions to be attached to my husbands behaviour. I love love and to be loved and growing up i was always criticized bu my
Family. I never felt unloved but i never felt enough either. I thought that would all change with my husband. He has many great traits so its not all bad but ive come to notice his gaslighting and manipulation a lot over the years. Because he leaves me confused i guess it keeps me on a loop that makes me spiral. I do not plan to leave due to financial reasons and as long as I dont let his words or behaviour affect my emotions I am able to tolerate him. Infact we can even get along great. Therapy is too expensive. Not everyone has the luxury to splurge unfortunately. so i rather have anecdotes that worked for you that helped you NOT be attached to your spouse's behaviour.
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Only focus on what’s in your control. You can’t fix his behavior, but you can focus on your own life, your own goals, your own friendships and experience. You can find a very positive space there regardless of his negativity.

You're asking how to survive in an unhealthy dynamic and that has 0 to do with your emotional attachment. You're trying to make yourself respond to unfavorable behaviors unnaturally. There's always a way out. I left my last relationship with nothing at all to my name so I just can't empathize with this idea that you're stuck. You're comfortable while being miserable, but want advice on how to be less miserable when the issue is your husband and not you

This is also a poll without actually being a poll

Girl use social media. There are plenty of therapist professionals on youtube!

Decenter him. There is a lot of info out there specifically on how to do this :)

It sounds like codependency and self-erasure. There’s no cure to this. It’s all about having enough self-awareness to stop putting his wellbeing above your own, and breaking the cycle. For example, when you find yourself thinking I will be okay if he is okay. You step back and focus on something you can enjoy instead. You need to stop being responsible for other people’s feelings and behaviors.
I recommend reading “Stop Walking on Eggshells.”I also recommend free seminars or a group that’s recovering from codependency. Even better if the person running the seminar/group is someone who is trauma informed and a CBT specialist.
The other thing I want to make sure on. If you are staying in this relationship. Do you want your kids to see their mom doing all the work and think this is expected of all women? Here’s another question: would you be okay if your own child is in the same situation as you are now? Would you urge them to find something better?