Had my first ever experience of what I thought was labor. Turned out to be a fake out. But plus side I finally got checked. Yesterday I’m 2cm and 80% effaced. Today extremely sore everything hurts I feel immobilized. Currently doing a warm shower and sitting in the shower (don’t have a bath tub) and took Tylenol extra strength. Any other recommendations?
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Oh wow! Congratulations on the 80% effaced! Definitely makes things progress easier when active labor starts. As for the recommendations it's an each to their own situation, going into a comfortable temperature pool could be helpful with less gravity. Lidocaine cream could be helpful. Massage at direct points could be helpful as well as stretching. This could be baby transitioning to be engaged. Contractions are an absolute workout

Do loads of stretching ❤️
It may be difficult but it'll help alot

I have been slathering my hips and lower back in CBD balm without much relief but as I'm going for my third unmedicated birth it's the best I've got to manage aside controlled breathing (longer exhales v shorter inhales) to calm your nervous system. Sit on a yoga ball to bring baby down into pelvis. Get partner to massage your hips as you rotate around to relieve pressure. Good luck! 💜