Pelvic floor workout programs

Hi all! I am in need of a pelvic floor workout program if anyone has exercises? I have a minor prolapse and don’t feel like paying an arm and a leg for something off of Instagram. Thank you!

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Does insurance cover any PT? With my first, insurance covered it. I am only 12 days PP so I am holding off.

I would recommend seeing the PT specialist at least once because they will evaluate your specific case and give you exercises. There are tons of exercises out there and you don't want to make it worse by doing the wrong ones for your case.

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