Hi mums ,
I am always confused about the meals for him , what should i give him , he is 3 years old , if any mum can share vegetarian options , would be much appreciated.
Thanks
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Fritters and croquettes? Pancakes. Muffins. My friend tried and her son ended up such low iron that he is eating meat now. She still is not be ware of signs like dark circles under the eyes. Another's kid used to eat everything and will not touch a veggie now

We do a lot of dhal, veggie lasagne, veggie fritters, omelettes, soups, chickpeas, lentils x

Broccoli pesto pasta (roast the brocolli and blitz it with cheese, basil, oil and pine nuts), stir into pasta.
Veggie and lentil soup, daals.
Fajita traybake with chickpeas, tomatoes, peppers, onion and garlic, season with smoked paprika cumin and oregano and bake, serve with wraps and guac. Also good if you add halloumi.
Green orzo - wilt spinach and garlic, blitz with stock and cook orzo in the green stock, add cream cheese and roasted cherry tomatoes to finish.