Sleep anxiety
Anybody else pregnant and just so sleep deprived you feel like you're going insane?
I've got majorly bad sleep anxiety as it is and im getting about 3/4 hours every night. im exhausted! I work full time and have a nearly 6 year old as well. I'm bursting out into tears a lot, cant think rationally, forgetting everything, snapping at everyone, my energy levels are shocking can hardly help with the housework and cooking so naturally, we're all eating shit and the house is disgusting. My partner helps best he can but he works full time also and its a physical job 🤷♀️
What can I do to help my sleep? I've got a pregnancy pillow which doesn't seem to help and the weather probably isn't helping either. Desperate at this point 😅