I’m really struggling today and could use some coping tips or reassurance from anyone who’s been here
I’ve got three children, and my youngest (2 month old) has reflux (which they are having medication for) and is a very sicky, clingy baby. Most days I’m covered in sick or smelling of it, they rarely settle unless on me, and sometimes not even then. I feel like I’m constantly “on” and never get a moment to catch a breath to reset
Today my partner said he’s struggle to know how to help and although senses how overwhelmed I am the second he walks in the door he doesn’t know what to do. He said he takes on my emotions and feels the heaviness in the house when I’ve had a tough day. Hearing that has made me question everything. Am I failing? Am I making my whole house feel low?
I’ve admitted to him I feel like I’m not handling this as well as I thought I would have.
If you’ve been through this, juggling a baby who needs you constantly while trying to keep the home feeling calm, how did you cope and stay grounded? How did you stop the overwhelm from spilling into everything?
I don’t want to be overwhelmed all the time. I love my kids so much, but I’m finding it hard to cope with the relentlessness of a refluxy, clingy newborn while trying to be present for the older two. I feel stretched thin and like I’m not doing a good job for anyone.
Any advice, routines, mindset shifts, or even just solidarity would mean the world right now
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I havent been in this position so dont have any advice from experience.
But wanted you to know that you're heard & your feelings and emotions are valid & reasonable. (without trying to sound condescending!)
You can tell by what you've said and the fact that you are even questioning this means you care deeply about your family. I have no doubt that you are doing an amazing job.
Try not to put too much pressure on yourself to be handling it in any certain way. You are turning up each day for your family, trying your best, that counts the most. And best doesnt always mean exhausting yourself.
What I would expect from my husband if I were in this situation is for him to look after the cooking, organise the other kids to take that off your plate.
Is there any family that would be willing to have the older kids stay with them for the weekend/ a few days to give you some time? It doesnt mean that you love them any less, you also need to look after yourself to be able to continue being there for them.

First off, congrats mama! Three is such a hard season, and I can only imagine dealing with the reflux as my third baby (mine was my second). What I have experienced is baby wearing made myself, her, and my oldest happier. I was able to do a bit more while comforting both of them. I know this can be very hard, or something that you are already doing. But I want to remind you that you are doing an amazing thing. You are at a time of your life where you aren’t yourself, and that is okay. You have a lot on your plate, and THAT IS OKAY. You ARE NOT responsible for anyone else’s emotions, BUT your husband seems to be struggling as well b/c he seems unsure how to make it better for you. Have him wear the baby when he gets home, take some time journaling. Pre prepped meals saved my life. Even if it’s 5 minutes, do something for you. If you are a person of faith Pray, if not meditation/box breathing. You are so loved by your littles and your husband and so strong carrying this all. God bless🤍

Find an area of the house for him to create complete ownership of, including all of the mental load that goes into taking care of whatever area that is. Come up with a specific routine for when he gets home from work so that he knows what he can do immediately after getting home. That might not be taking over any of the child care, but it might mean doing a quick reset of the house and the dishes. Start paying attention to what you are thinking about leading up to him arriving home and immediately after he gets home.
I would also look into a way to have each of you scheduled for one-on-one time with each of your kids well the other one takes the other two. That one-on-one time might mean alternating bedtime each day or husband comes home takes baby and the oldest or whatever.

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