Ladies, does anyone have any suggestions for how to fall back asleep after waking in the night?
I have a nearly two year old, and my husband has now had to take over pretty much all of the night wake-ups. If I even attempt to go in and resettle her, I just know I’ll be awake for hours afterwards. Even if I’m only up with her for 10 minutes, that’s it, my brain decides it’s morning and I’m WIDE awake 😩
Luckily, I have an amazing husband who can literally put his head back on the pillow and be asleep within seconds, so he genuinely doesn’t mind doing the odd wake-up. It’s got to the point where he’s basically taken over all of them now 🥹 I know how lucky I am!
Unfortunately, I was not blessed with his ability to fall asleep on command 😂 The second I wake up and start moving around, my brain springs to life and there’s just no switching it back off.
I’m honestly so fed up with it now because it’s really starting to affect my mood day to day. I’ve even started dreading waking up in the night because I never know whether I’ll get back to sleep quickly or be lying there wide awake for hours.
Has anyone else struggled with this? And more importantly, has anyone found anything that actually helps you get back to sleep?
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