Increasing milk supply

Hi all 😊 any tips on increasing milk supply? I've been pumping in-between feeds, trying to stay hydrated and doing power pumps when I can but my LO is still giving hunger cues after cluster feeding for hours and the milk from my pumping has gone down! I've started some tea that's meant to help increase supply but any other tips would be amazing 🙌🏻 I'm also conscious about getting an oversupply so trying to be careful!

in our community

Tips for staying awake!

My LO is 9 weeks and suffers from reflux . I’m presently having real trouble trying to keep myself awake for night feeds and then the subsequent burping and keeping vertical for 30 mins after feeding. I just woke to her pretty much throwing up her whole last feed because I did the laid down feed position in bed and then let us both just go straight to sleep without the burping reflux routine. I’m now feeling really guilty. Having to do the whole feed routine again. Just so tired.

Any tips? I usually just scroll on my phone but that doesn’t seem to be cutting it!

I will add, we always ending moving to the spare room around 5 or 6pm which does generally help with this feed time as change of scenery. But I can’t do that every time

Are we having regular sex?

We're averaging 1-2 times per week. What about you? I thought this was normal but my husband just told me we're not having enough sex. We have a 24 month old and a 12 week old I thought we were doing decent considering....am I wrong?
This has been the average since my son was born 2 years ago.

Post partum hair loss

3 months pp and the hair loss is crazy! When did peoples pp hair loss settle down/stop? Honest answers welcome, aware I may be in this for the long haul 🤦🏻‍♀️😂

Is this fair?

I have a 4 mth old and a 2 yr old.

I ask my partner to take my 2 yr old out this afternoon just them 2. While I catch up on some sleep with the baby. (Exclusively breastfed)

He says this is unfair as sleeping is my free time? So he should get some free time in return?

8 month olds

My baby will be 8 months at the end of this month and struggling is not the word. All she does atm is cry, and winge and fight. Shes fighting her naps all day long and at bedtime, Theres just a constant crying or winging going on and I really don’t know what to do anymore. I could’ve done everything and she would still be crying. I’m really getting inpatient and struggling because I’m literally shattered, doing it all on my own most days and just feel like it’s gonna be like this forever.

Tongue tie assessment with infant feeding team

Hi ladies,

I had an assessment with the infant feeding team and the result was borderline. They said she had a milky coated tongue at the back and a high palate. Not sure what all this means. My baby hiccups before and after feeds and sometimes the latch is sore but she has been gaining weight steadily so weight isn't a concern. Not sure if it's related but sometimes after a feed she also coughs, maybe this is related to fast milk flow... The team has referred me to the tongue tie team but just not sure or convinced she needs the snip or not. Is it fair to snip if she doesnt really need it? There is no pain relief for the baby so don't want to get it done unnecessarily. Anyone else had a borderline result?