Hey! So I am currently in a position where I am trying so hard to lose weight but my situation keeps making me stress eat! I hate it! I feel like my husband is embarrassed to be seen with me ( i just have baby fat to lose). I don’t know what to do. I have been exercising and walking a lot, been trying to eat more healthy and stay away from sugar and bread. I try not to over eat, but I fail like every time! Any tips/advice?
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Honestly having someone else hold me accountable… like reeeaalalllyy accountable helped.. like having my partner tell me hey, that’s a lot of calories in a nice way helped a lot

Well first thing first is talk to your husband to make sure that isn’t true. 2nd learn to love urself right now it’s important for improvement. Additionally what helped me is if I’m in a situation where I can’t diet I simply dont. You’ll never get back icecream with ur kiddo or dinner with all ur family (just as examples) so I’m not gonna restrict myself 100%. If you start to feel triggered to over eat this is what I do. I first try to recognize what is triggering me and if there’s anything I can do to stop it in the moment and if not I allow myself to feel it anyways but try and step away from the food I want to binge then when i actually am hungry I will have a portion of whatever it is so then I’m teaching myself that it’s okay to have certain things but not to over do it

Ozempic?

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