My health visitor has told me that I have PPD, my little one is 3 months old. I’ve been having a hard time with my partner, best I can explain it to him is that I just needed him to choose ME more during this vulnerable period. He hasn’t been awful, but he’s really shown how uncaring and thoughtless he can be. He says that he just doesn’t get it, and now he’s saying that he just wants to give up and has even mentioned co parenting because me telling him how he’s let me down is making him feel low and that there’s nothing he can do to change himself. I told him that I can’t wait for this year to be over, as much as I love my baby being small, but I need an equilibrium back so I don’t feel dependent on his care (or lack of). Fast forward to tonight, I told him of my health visitors suspicions of PPD. And he barely looked at me and just said “well…YEAH?! I thought it was obvious”. He then proceeded to ask me a minute later where I bought the towels from because he thinks they had changed the colour of his socks to grey. Just, wtf dude. Like I say, he’s not awful, just often cold and uncaring and now I feel stuck as though there’s no point talking to him. I cried in his arms the other night because I had nowhere else to turn and told him that I feel like he just doesn’t understand me. I guess that’s PPD, but how he can be so detached from my experience? I don’t know. I know what I’d do if it was the other way round.
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If you want to make it work here are a few of things that worked for me:
-Ask him if he’s willing to ask you how he can love and support you better every few days (this doesn’t mean remind him to ask you but suggest he can set an alarm that goes off certain days of the week to check in with you about this)
-Write out 5-10 practical ways he could help/ support you (BIG or small) ask him to commit to 2 à week and have him rotate to a new two thé next week so each get tended to
*Find someone to talk to
-Find new ways you guys can connect and have fun together in this season it will look extremely different, maybe it’s putting baby in a carrier and going for a walk as a family or having baby play on floor while you two dance to à song you both enjoy but silly fun connection is so so important.
-find some good close friends (maybe even as a couple that also have kids but maybe older kids) they not only will watch your kid, their kids will entertain your kid, but also

They will support you guys in some capacity.

Might be worth a shot
Give words of affirmation each time you offer critique in sandwich form. “I love you and I know this has been hard on you and on me. I appreciate how you are still by my side and your perseverance (or whatever you want to say, then offer critique) I’m having a hard time with carrying thé mental load of à, b, c. And haven’t felt supported. I would love to feel more supported, these are ways you can help .…
thank you for choosing to love me in doing those things I appreciate your support/love (whatever you actually appreciate about him).

I wish I could give you a hug and tell him to be more sensitive. I’m sorry it’s not just clicking for him. Realize he is also new to parenting and is put in these situations for first time so he doesn’t know how to react and interact. Be gracious to yourself and aid him in supporting you à bit better. Give him thé tools but dont do the work for him. Sending you love and hoping it gets better for both of you as individuals and as parents.
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