Bad mood

I was recommended this app by a friend also in the trenches, I’ve really been struggling lately with body image/confidence and just general mood not wanting to leave the house. Being outdoors and walking has really helped me, I was feeling like I was constantly attached to my baby stuck indoors but being outside has given me a sense of freedom back, even running on 5 hours sleep some days I still find my moods better at the end of the day when partner gets home from work. You’re not alone 🤍

Growing a baby is absolutely exhausting! Your hormones will be wild, your body is changing before your very eyes and you have a huge life event that is looming. It’s completely normal to feel exhausted and stressed. Be kind to yourself.

Congratulations on your pregnancy. You're doing the most important job right now and your baby feels loved and taken care of. What you're experiencing is normal and give yourself time and space to figure out what your new normal looks like. Always here if you want to chat more ❤️

How about talking therapy? I do it n offload there. Also Samaritans listen. If it’s about ranting etc
I spare my friend n loved ones dat mood swings
I cry , I laugh I just b me . Also I do wit midwife later I feel relaxed n a bit open n less resistant to loved ones. It always there but not extreme to boycott interaction. I avoid talking n even forget how to be social
These services assist me to reflect too

Hello, I was going through the same situation of sadness and emptiness, I am trying to cope with it. I've been in this new country for 4 months, far from my family and without knowing the language, with a 2-month-old baby. It's very difficult, but going out for walks has helped me feel a little better. Hang in there, everything passes 🤍