Food

Anything - pasta, toast, homemade mini pizzas, stews, curries, soups. It’s all about exposure at this stage - stuff like wafers and puffs are easy for them so will always be their go to but it’s good to introduce new flavours and textures even if they provide a bit of a challenge. She’s not really picky at 7 months, she just doesn’t know what food *is* x

Use solid starts app to help guide you on how to serve different foods.
There's not a whole lot they can't have, it's just about serving it safely. Adapt whatever meal you're having and give to her!

I gave my baby everything I was eating at that point bc he refused anything blended or unseasoned. Everyone was so judgemental about it, but it is like feed baby or listen to others 😅

Shepherd's pie, stew, curry, bolognese, various vegetables mashed. Anything that's all cooked up together as one dish. That's what works for my son. You can make the consistency to whatever she's ready for. But you know she'll be getting a mixture of foods and some goodness in there. Frittas, tots, muffins, omletes all made with veggies are usually a great hit too if you're into BLW

Anything you eat.

No added sugar or salt.
No honey under 1
No whole nuts, popcorn or marshmallows under age 5.

Pretty much everything is fair game :)

Hommus, avocado slices or guacamole,
Blitz up what you're having so baby gets used to your meals and isn't fussy when you cook

Whatever your eating, i think one of my sons first meals was fajitas x

My daughter is 1 now but when she was 7 months old we started small like mac and cheese with veggies and fruits on the side. You are doing an amazing job mama don't beat yourself up over this!