What to feed toddler including food & drinks time stamps please

How much fiber is she getting a day roughly?? My daughter is 1 but was also having a tough time pooping when we dropped her milk feeds and went to solids. She was also sweating& crying really hard when she was going every couple days. She eats a LOT of fiber rich foods and is on a normal daily poop schedule with no issues now. We do some variation at all of her meals and snacks, but started increasing the amount slow because her doctor said that it can upset their bellies if you do too much at once. Pears, berries (blueberries, strawberries, raspberries), green veggies, avocados, 100% apple juice or prune juice sometimes, beans, sweet potatoes. She has a pouch that she loves with pears, beets, berries & flax seed that she eats daily (this helps a lot) & she drinks lots of water throughout the day as well.

We don’t have time stamps. And my kids can be very picky eaters. But they have water bottles all over. Stainless steel ones so they’re cold and they’re like mine so they want to drink it more. It’s always full they drink that with every meal and snack. They’ll have chocolate milk sometimes or tea sometimes. Or juice sometimes. You can try apple juice to help with constipation and maybe it’ll get to me to drink it more. For food we do eggs lots of cheese toast chicken and rice sandwiches snacks all the time because they’re constantly hungry

Mine only has issues when he’s refusing to eat or drink right & it’s hot outside, but our go to is to push fruit & fluids, if we can’t get him eating fresh fruits then fruit leather & fruit juice it is, but we also keep a bottle of those kids saline tabs, aka flavored Epsom salts, but ours won’t eat them so we smash & hide a couple tabs a day in his milk until he’s been regular for about a week or two, then we continue to offer fiber, like fruits, fluids etc as regularly as possible.

Approximately!

7.30am wake up
7.50am weetabix cereal
10am or 10.30am snack eg banana and yoghurt, crackers and cheese with raisins
She usually naps around 12.30-1.30 or so if its a nap day
1.45pm or so lunch, could be anything, pasta bolognese, soup with bread, egg sausage and toast etc.
3 or 3.30pm might be a snack like grapes and a few breadsticks
6/6.30pm dinner, chicken potato and veggies, or pasta, that kind of thing, maybe a yoghurt or fruit for dessert
7.45pm small bowl of porridge

She drinks water only, very occasionally has a little cup of milk. I try to make sure she has fibre, fruit and veggies everyday. If I notice she is getting constipated I might add in some fruit pouch with her yoghurt

My 16 month old daughter is the same way, we tried everything p fruits, chia seeds, lots of liquids, stopped giving her any rice, limited her milk intake, yet nothing worked, it was impossible for her to poop on her own so much so that she developed skin tags around **utthol*, Dr prescribed her macrogol 4000 sachets for 2 months, starting from 2 a days then 1 and slowly tried weening her off it but didn't work, so now she is back to a macrogol sachets for a year, Dr thinks she will grow out of needing it eventually but for now that's the only way to make her poop without hurting herself, some kids are like that, you should take her to a doctor, diet is not the solution for every kid

I won’t give you time stamps because we have different children with different activity levels, nutrition needs, etc. I serve 3 meals a day and multiple snacks. She eats when she’s hungry! She always has access to milk and water.

If she is constipated, you need to investigate fiber. What does a general day of eating look like for your 2 year old?