Iron rich plates

What country are you in? In the US drops are what are really recommended for this

I get iron into my baby using pasta sauces that is really just pureed healthy foods. He eats it with fusilli or orzo. Red lentils, spinach, sweet potato, Chickpeas, white beans, and peas which are all very iron rich all make it in rotation, and silken tofu which is also good for iron and protein makes it nice and creamy. We're vegetarian so I always give him veggies that have protein and iron. I eat eggs, so I also give my baby egg muffins (fritattas made in a muffin tin) with lots of veggie bits in them - I cut them into little cubes and he pops them in his mouth. Egg is also rich in iron and good fats.

Just out of interest, how do you know they have low iron?

For breakfast, you could try eggs, overnight oats with chia seeds, hummus, peanut butter.
For lunch/dinner, spinach and kale are rich in iron, also tofu, beans, chickpeas, green peas, lentils, couscous, quinoa, and you could add sesame seeds to whatever you can.

My one year old is in the same boat. She’s a very picky eater, so we’re getting by with iron-fortified Cheerios, peanut butter, and fruit and veggie pouches. She won’t touch meat or eggs in any form no matter what I try sadly 😞

Minded beef. Iron from vegetable are difficult to absorb.

You can just buy iron drops as a supplement.

if your baby will eat spinach that was the easiest for me the spinach earths best with the mary Ruth gummy

she went from depleted to perfect in 3 months