Sleep consultants
Has anyone used a sleep consultant that they would recommend? I want to try and help my baby (nearly 11 months) to sleep better at night before I go back to work in November. She wakes multiple times and after almost 6 months of this I could really do with some better sleep too 🙏🏻
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I haven’t used one explicitly but have used the advice from these coaches. My baby has gone from waking every 30-45 minutes to sleeping much longer, only waking every 1-2 times for a feed.
https://www.instagram.com/reel/DaFXaGqq_GH/?stkn=dWhtczgwZzVoMzJv
https://www.instagram.com/p/DZhMH2vCu3-/?stkn=MThyM3I2N2dlc2dvMA==
https://www.instagram.com/soundasleepguru?stkn=Nm9jMXR6bHdxbzF0
https://www.instagram.com/just_chill_mama?stkn=ZDF6NW4zMWQwcmV0
The first two links are the same coach but two useful posts I used to overhaul my babies sleep.
If you do go with someone you need to make sure they are asking you to track your baby’s individual 24 hour sleep need. Not giving you generic “wake windows” 🥰
Save yourself the money! They will literally just tell you what ChatGPT can tell you. Every single sleep consultant is gonna tell you the same thing and just tell you to let the baby cry for different intervals of time. If your baby is under a year old I really don’t recommend it.
I'd personally start by looking at the whole days sleep, wake windows and routine.
When do they wake, nap and go to bed?
How do they fall asleep?
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Has anyone used a sleep consultant that they would recommend? I want to try and help my baby (nearly 11 months) to sleep better at night before I go back to work in November. She wakes multiple times and after almost 6 months of this I could really do with some better sleep too 🙏🏻
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