What does pelvic floor therapy involve ?

I went to athletico for my pelvic floor pt. They can assess strength with a finger partially inserted and check for prolapse but my pt also gave me the option not to do internal if I was uncomfortable and just do her assessment based on external stuff. They found my bladder prolapse - I was peeing on my self a little. Like drops. They also addressed general muscle weakness due to the birth and taught me exercises for pelvic floor and body. I found it very helpful.

I’m actually doing that now. I don’t shave. Nothing they haven’t seen before. I have had fingers shoved up where the sun don’t shine if that’s where the problem is. Right now I’m focusing on my scar that’s causing pain outside of the body. So your experience is based off of wherever your pain source is coming from. At least that’s what I’ve been told. I was scared to go at first but definitely happy I am doing it.

I'm in pelvic floor therapy now. I did not get examined down there. She asked extensive questions about my history so she could try and pin point where my issue is coming from and how to better help me. We do some exercises during therapy then she gives me exercises to work on at home on a daily basis.