Workout schedule

I walk minimum 5 days a week. On the days i am lifting which is 3 days a week, i walk 30 mins minimum. On the days, i don’t lift, i walk extra 45mins to an hour. I also do pilates and sculpt flow on the day I don’t lift. Sometimes, I squeeze in spinning. I work from home so I don’t have a lot of interaction with people in person. I usually have my hair tied up and use dry shampoo. Can’t really wash my hair more than 2 times a week.

I just started working out again. I’m also training for a 10 k to finish in a hour or less. So I run about 1-2 miles a day at a 10-11 minute speed and increase to a 5 k 2 days a week. I also pay attention to my body if I feel okay to run or not. I do upper body workouts on the days I do a 5 k and lower body 2 other days. One day of a Pilates format for now.’then I will plan to switch it up later. I have curly hair that I straighten so it’s a mess but what helps is wearing a hat or some sort of beanie.

Slowly I've been altering my schedule so that i can work out after daycare drop off and right before work. I take a quick shower. Gym session is about 30mins sometimes less.

Inclined walking or stairmaster. For about 5-10 mins
I break up weight lifting days by arms and back/Leg and glutes/core and glutes.