TW: SA?? I need help

I've been really struggling because I've been remembering some things from my childhood that I had completely blocked out, regarding my dad. They're very strange memories, and I'm 100% sure they happened. No matter how I look at it, it's not appropriate behavior.
I have a very rocky and unstable relationship with him. This past year, after my baby was born, we discovered he's a drug addict, but he's always had problems with substance abuse. I don't know if I'd rather remember more and have to decide to distance myself from him (I don't know if I'm brave enough to say anything to the rest of the family) or if I should ignore these feelings. The idea of cutting him out of my life for some reason seems unthinkable to me. I don't know if I feel sorry for him? I'm having trouble processing my emotions about him.
TW: My most vivid memory is from when I was very little. It was normal in my home for my parents to walk around naked when it was hot, but I remember my dad getting out of the shower, and I stared at him and asked him what he had between his legs (I must have been 3 or 4 years old). He told me it was his penis and asked if I wanted to touch it, and I did. I remember it was hard. I don't remember what happened after that.
I'm so ashamed to even write this here. I've never told anyone, but my mom once said, laughing, that I had told a family dinner with a lot of people that I had touched my dad's penis. (this makes me feel like it probably wasn't a big deal, if my mom knew, but at the same time, she has a history of making excuses for his behavior, even when it was BAD.)
When I was a child, I was also abused by a neighbor. I also had hypersexual behaviors for someone so little, and I had problems with urinary incontinence until I was a teen. I also remember being afraid when my dad came home at night. All these things make me think that maybe more happened, and my brain blocked it out to protect me. He also slapped me when I threw tantrums; the last time he physically assaulted me I was 14. I remember being put in the shower and having ice-cold water poured over me, with my clothes on, when I was a kid. All of this was considered acceptable behavior in my house.
I don't know if I'm exaggerating or not. Thank you so much if you read everything. If someone would be so kind as to share their experience or opinion, it would help me a lot!!!

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This was horrifying to read. No child deserves this. I am so so sorry ♥️

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It sounds like both your parents were abusive assholes, I’m so sorry.

Look into somatic therapy and also EMDR therapy as they are best suited for victims of abuse/PTSD and will help the trauma feel less intense so you can begin to heal.

Sending love 🩷

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Don’t be ashamed girl, that’s not your fault. Parents are supposed to protect you, you didn’t choose that. I’ve had some bad experiences with family members and some things I didn’t know were bad until I got older but don’t rly feel comfortable sharing details here, you can message me if you want to talk more. I’m sorry that happened to you❤️

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