Gestational Diabetes Tips?

Just got diagnosed early - 18 weeks 😩

Looking for your go to lunches & dinners, snacks, & sweet treats! My doctor doesn’t want me going keto so suggested making substitutions for whole grain pasta/bread/etc. Any tips welcome!

I have such a big sweet tooth, especially during pregnancy.

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How are you able to get diagnosed with this early?? I thought they didn’t do they test until 20 something weeks

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I found a lot of healthy sweets on Pinterest! Also, I would really recommend getting a lot more protein in, and consuming protein before carbs or sweets. I had gestational diabetes with my first and have had really low glucose levels this pregnancy by just focusing heavily on protein and making low-sugar swaps when I get my sugar cravings. Baked oatmeal ā€œbrowniesā€ are AMAZING too! I pop them in the microwave and add chiaboni vanilla sugar free Greek yogurt on top, and it’s like a lava cake b

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Hi! FTM and on insulin to regulate GD. I second the plain Greek yogurt, and having cereal ā€˜parfait’ style on top (crushed up with blueberries), dark chocolate with almonds/cashews/walnuts. And not overly restricting carbs but learning to count your carb choices! Also, walking for ~20mins after a meal can help!

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If you pair proteins/ fats with carbs it tends to balance it out! My fave snacks were:
Apple and cheese
Apple and peanut butter
Greek yogurt with dark chocolate and berries
Home made peanut butter cups- oats, peanut butter and dark chocolate.

Generally if you avoid certain carbs and pair your foods appropriately, it’s pretty manageable! I also recommend going for 20 minute walks after you’ve eaten xx

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Gestational Diabetes Tips?

Just got diagnosed early - 18 weeks 😩

Looking for your go to lunches & dinners, snacks, & sweet treats! My doctor doesn’t want me going keto so suggested making substitutions for whole grain pasta/bread/etc. Any tips welcome!

I have such a big sweet tooth, especially during pregnancy.

Avatar

6

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