Hot Pilates pregnant?

Hi moms, I’m 6 weeks pregnant and have been doing hot Pilates daily and just found out it is not recommended due to NTD. what are your thoughts? Any moms here that has done hot mat Pilates throughout their pregnancy?

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I did heated yoga when I was from 37 weeks to 40 weeks one time a week. It was safe for me because I was hydrated during and after the yoga session. Yet 6 weeks not sure yet just do it at a moderation & continuous hydration

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You’ll most likely be fine I’m 40 weeks & still do dance & workout almost everyday if your body was used to it before being pregnant definitely keep it going

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Hi! I think since you're quite early in your pregnancy just do regular pilates or any other workout that you love without the extreme heat. They are saying its not safe for a reason. Maybe other moms went through it. Its not worth it in my eyes. But by your second trimester when things are more fully developed then i would reconsider <3

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