45 and Working out postpartum?

OMG yes! I often opt to workout at home in my living room via a YouTube video to follow along to.

I would say you do you! Focus on yourself. If you get yourself to the gym, have the best time 💪🔥

I prefer to do my workouts at home w weights but do the actual classes like Pilates, Zumba, spin. I did that for 2yrs lost all my baby weight of 44lbs then I switched over to salsa/bachata classes, at that time mainly for social life as well as they start at 7-8pm, twice a week now it’s Tuesdays and Friday nights. After a night of salsa I get in 18k-19k steps so it’s fun cardio for me

I go to my council run gym which has a lot of retirees and college students as there is a college next door and even some disabled adults and their carers so it’s not something I overly worry about. The first time is usually the hardest getting back in routine but start slowly and build up.