Gym
Ant tips on coping with anxiety going into the gym? I've already done an induction showing me around and still feel like i don't want to walk in there lol.
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Just go there even if you don’t do anything just go and walk around for a while.
Put your headphones in and just focus on yourself. Remember that literally everyone is there for their own workout. And make your first goal simply turning up.
Even if you go in, do 20 minutes and leave. The more you go, the less intimidating it becomes. You’ve already done the induction, so you’ve actually done the hardest bit 💖
You’ve got this! Go in before your brain has time to talk you out of it xx
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