Really, really struggling with post-loss anxiety!

I’m currently 9 weeks 6 days, had a scan at 5w 4 d and 7w 3d with heartbeat and small haematoma. Just had quite non-impactful symptoms with minimal nausea and no sickness, apart from fatigue, hunger and constipation but after a few low-symptoms days my anxiety is wild. My next scan is 10w 4d and I just feel no connection, pure grief and can’t stop overthinking. I have experienced 3 pregnancies before but this is the furthest along. Our last loss was a chemical pregnancy at the beginning of August which the miscarriage is officially the first day of this pregnancy so know I haven’t grieved and still in the trauma. How do I make it better?

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Happy to chat if you like, extremely similar journey

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