Lower back pain

Have you gone to a chiropractor? I definitely suggest going. Our bodies have a lot of hormones going through them so it relaxes a lot of our muscles and bones so things shift all the time. And that can cause a lot of back pain. So going to the chiropractor can help adjust your hips and pelvis and stuff like that. Make sure you go to someone that has the proper things for pregnant women. Like a pillow you can lay on your belly with

maybe look into stretching for pregnancy

For sitting try buying a yoga ball! They aren’t super expensive and honestly helped relieve a lot of tension in my hips and back when I was pregnant! I think it’s always a good idea to mention it to your Dr especially if you feel like it’s affecting your ability to function

You can try one of those donut seat pillows and if you dont use the belly support band I suggest getting one.

Ouch! Are you doing any type of strength training currently? It sounds counterintuitive but can reverse the pain when the muscles surrounding your back (like your hips, core and glutes) are able to support it. The back can take on the brunt of pain when there's an imbalance. Happy to chat more and dig deeper into this if you'd like.

Also, I do feel that a more supportive chair would be a worthwhile investment, even if it's just for 3 months 🤍