5 months pregnant (20 weeks now) and have back of leg cramps

Hey. For the past 2 days the back of my legs have been cramping a little. Kind of like when you stretch and almost stretch too far to the point where it is a Charlie horse but they only seem to get like this if I'm sitting down for awhile. Sl naturally I get up an walk around awhile and it seems better. I was told I may need more potassium. Well I bought bananas today and ate 2 but still feel the same. And all I drink is water so it's not for a lack of water. Can anyone tell me anything that may help with this? Has this happened to any of you?

in our community

Peace of mind please

I shot up at 4am last night and had the urge to check my little boy who sleeps in a cot next to our bed.
For the first time he has rolled over and was sleeping on his stomach, my heart dropped.
I was so scared that I picked him up to make sure he was okay and he was just sound asleep…

What are we supposed to do if they roll over in their sleep?! He’s almost 6 months old and I’m prettified of him rolling and it being a different outcome if I don’t wake up..

Just need some peace of mind that this is
okay?

Baby slept all night

Sorry, I just need to post this... my little boy is 12w5d and he slept through from 9:30-6am, woke for a feed and went back to sleep until 8:30!!! I can't believe it. I was obviously up every few hours checking on him and making sure he was ok, so I didn't get a full nights sleep 🤣 but I'm so pleased for him! 🎉🥳 (not a brag btw, I'm just so pleased and wanted to share)

Car seat

This car seat says 0-14 months. We bought it when my baby was around 5/6 months when he grew out of the old one and the lady who sold it to us in smyths toy shop said it can be used up until 4 I believe but why does the sticker on it say 0-14 months then? Does anyone e else have this seat the joie 360 spin?

🥲

Do any mums who breastfeed and co-sleep — especially once baby doesn’t really need night feeds — ever let their baby cry for a bit in the pram to fall asleep, just so you can have a few minutes to yourself?
A friend suggested this to me, but honestly it breaks my heart. I tried it once and it did work, but I’m not sure I could do it all the time. She’s a childcare teacher and said with sleep training you sometimes let them cry for up to 30 minutes… but I don’t know how people do it.
She also mentioned that a lot of mums here on the Gold Coast, Australia do it during the day when their baby’s tired — letting them fall asleep in the pram so they can have a coffee or catch up with friends without having to rush home for a nap.
I just feel like it might not be good for their nervous system and it doesn’t sit right with me… but then again, I’m also a first-time mum.

moving to cows milk

hi! my boy is one next week and changing to cows milk is really confusing me. he is fed to sleep sith formula three times a day, before his two naps and bedtime. how do i change to cows milk, especially if ideally the cows milk shouldn’t go in a bottle? i just so lost and quite dusted by the whole process. i have a munchkin miracle 360 cup and he can drink through a straw or open cup but before bed seems very disruptive to the routine

Would you consider a baby not talking at the age of 1 a developmental delay?

Based off a recent post, someone said that a child that doesn’t speak at the age of 1 is developmentally delayed.

Do you agree?