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1 year ago

Third Trimester Working Out

So through my whole pregnancy I worked out 5 days a week on my peloton and did light weight lifting but I moved at my 30 week timeframe and haven’t been on my bike since. I’m 34w tomorrow and it’s bugging me but I am still trying to get my new house together before my baby arrives plus I’m with my twins (2yrs old) all day so I’m just exhausted most days. Just wondering what workouts others are doing still in the 3rd trimester that I can incorporate into my daily schedule. This pic is from today and my belly feels so big lol.
Third Trimester Working Out

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1 year ago

I do the YouTube workout videos every other day.

1 reply

1 year ago

Which YouTube videos for pregnant women are your favorite? Thanks for the help!

1 year ago

I ran the whole way through, swam and did YouTube workout & yoga videos at home xx

1 year ago

I dont work out just work 5 days a week and chase a 3 year old around all the other times

1 year ago

I love a lunge, the great thing is you can do them anywhere and break them up however you want. Say for example you’re going to the bathroom, walking lunge there and you’ve probably already done 10-20 lunges by the time you’re there. Have a number in your head (100/200 max) and aim to get there throughout the day. Remember to keep your stance wide as you lunge as our centre of gravity is very different these days 😊

1 reply

1 year ago

I love lunges I do them holding weights

1 year ago

I worked out up until around the 34 week mark too and was working at a daycare centre with toddlers up until 3 days before I gave birth...you are definitely keeping active looking after your twins anyway, but I ended up walking everyday instead and maybe adding in yoga or stretching if I had the energy after work.

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