Sleep schedule 4 month old

Start winding down all stimulation two hours prior to bedtime until it becomes a natural habit for them to sleep at that time

Go outside when you want wake time to be

If she would wake up too early I would stay in the room

Yes to everything Jacinda said but also be aware of the 4 month sleep regression. Starting a new schedule while dealing with that can be taxing on the parents. Here’s my schedule

6-7 wake/eat
8:30/9 nap
10 eat
Independent play inside
11:30/12 nap
2 wake/eat
Play outside
4:30/5 nap
6 wake/eat
8 bath
8:30 last bottle and bed

I going to try all of that thank you!!