Courtney black workout app

I used YouTube for alot of my workouts once i hit the 30 weeks mark and stopped going gym classes. Pre and post partrum TV have loads of good workouts

Hey Lucy! I’d love to invite you to have a look at my prenatal workout app / platform called the Empower Pregnancy Plan! I’m currently running a free trial which I can set you up with if you’d like to give it a go, no obligations! We do strength, hiit and yoga!

Feel free to have a look on https://www.sweatwithcharlie.com/empower-pregnancy-plan or feel free to shoot me an email on charlotterosefinnigan@gmail.com xx

I'm a Courtney black user too! I've been trying Rachel's work outs. If you love Courtney it is definitely a change of pace but it's really good to see the variations of what to do (or not to do) during the trimesters X

do I just use any of her ones? I’ve had a little scroll through them but not sure where to start haha

I believe she does variations on most of them. When you go on the live workouts you can filter for pre & post natal though. Any of those are okay.

I pretty much carried on as normal whilst pregnant, I was in the gym until 40 weeks, as long as you don’t strain your stomach you’re ok especially if it was your lifestyle before pregnancy x

I used fit on, it's free unless you wanna pay for the extras but I've never needed them xx

I’m just not motivated at the moment. I need a switch up and just feel like doing it from home haha

I was like this for a while too just kept reminding myself how good I actually feel after I had done workouts etc half the time I just made workouts up as I went along x

I used joe wicks wife Rosie’s workouts on youtube also there is a sweat app with Kayla itsines I use also 🙂

ah brill I’ll use them as well!

I've been using the 'Beyond' app for a while and I love it - it's very similar to CB app though.

What I much prefer about Beyond is the ownerr is also pregnant, has been doing her pregnancy workout course thingy and has created a pregnancy specific workout plan on the app which includes a pelvic floor routine and trimester specific stretching routine to follow 😊 x

I used Rachel’s workouts.. you can use any of them so I just followed my normal splits.. upper body, legs etc but just listened to my body too. I’m 13 months PP and pretty much back onto Courtney’s brutal ones 😂

I did Rachel's on the CB app too. Just filtered the workouts I like :)

Sydney cummings on youtube she is amazing and still has all her workouts when she was pregnant the whole journey xx

I’m currently working my way through Sydney cunning’s pregnancy journey workouts & they’ve been brilliant! X