Feeling really depressed
Hi, I just feel really bad today, find it hard to reach out to my family and friends, so I thought I would just post how I feel. Uhm, Yh I’m a bit tearful right now and feel super sad, I feel lonely and i find it hard to eat, I sleep a lot more than I would like to right now but I know there’s a lot going on, from heat to hormones. I ain’t really been leaving the house especially when it’s hot, at first I thought it was because of not having my hair done cos I felt ugly but I’ve had it done and still struggle to go outside unless there’s a good reason. But being in my flat is also depressing, because it still isn’t a home yet. I dunno I just feel all over the place right now and feel too tired to have back and forth conversation with anyone guess I just wanna speak my mind with no responses. 😞
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No need to respond but I just wanted to say, I’ve felt like this too. Lonely and sad. A good bubble bath, a walk in the countryside, a good book, anything you would normally enjoy, or use to take your mind off things do them. Sitting at home alone will only make it worse. Getting out is maybe the last thing you feel like doing but believe me the fresh air does wonders 💛
I've been feeling the same, really low most days and feeling like staying in bed and doing nothing. My midwife advised me to selfrefer to nhs talking therapies, and they called me today for an assessment. They offered me counselling sessions, and I am looking forward to starting them.
Give it a try, and I really hope you will feel better soon.x
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