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Have you tried pelvic floor therapy?

Check with your insurance to do pelvic floor therapy or at least check out all the videos with pelvic floor therapy exercises on YouTube. I sneezed and peed myself once and I started doing them asap and I haven’t had that problem again.

I'm 36 years old and my mom still pees some when she coughs or sneezes.
Definitely try pelvic floor therapy

Thought was pointless doing it after baby born! I was doing it before having her but didn't think had to so it after birth

You need to invest in pelvic floor physical therapy
GetMomStrong is a great at home program specifically designed for postpartum bodies

I didn’t see a PT I just did mat core workouts at home following YT tutorials and not only did my PF become strong again my core became toned and snatched and my hourglass came back. I’ve had 3 vaginal babies and can jump on my boys’ trampoline now without leaking. A mini trampoline (or get a bigger one for the 16m if you have space) is a good way to work the PF muscles indirectly w small lil core-activated jumps.

Pelvic floor exercises and if you are drinking too much caffeine, cut it back

I’ve never peed myself but I went to pelvic floor therapy so it wouldn’t ever become an issue

I think you need to see a pelvic floor specialist

Ask your doctor/look into taking d-mannose to prevent UTI. I get mine from health food store and sometimes Amazon. I get the Now brand. Looks like even Amazon and CVS have it in supplement section.

I was peeing myself all pregnancy and after. Started practicing trying to stop peeing midstream and it eventually worked. Not peeing myself anymore 👍🏻😛